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Dry Coconut Flakes is high in fat and calories while moderate in carbs and protein Amazing Taste and Aroma Coconut flakes is particularly high in calories, saturated fat, and fibre. It also contains a variety of minerals, including manganese, copper, selenium, phosphorus, potassium, and iron Adds flavours and taste to cooking. The MCTs and fibre in coconut meat may benefit weight loss, heart health, digestion, brain health, blood sugar levels, and immunity, Coconuts are high in saturated fat, a controversial fat that may be harmful if consumed in high amounts. What’s more, coconut meat packs quite a few calories, and some people may be allergic to it, Both fresh and dried coconut meat can be used in a variety of dishes, such as cooked grains, smoothies, and oatmeal. Look for unsweetened or raw products to minimize your sugar intake.